Upcoming events

You may be interested in joining me to practice & learn, from short workshops to 5 week online courses to in-person retreats, in addition to my private 1:1 practice.

In 2025 you’ll find me starting the year:

  • on the podcast Good Life Project chatting about IFS, Spirituality, and Personal Development. Podcast release projected to be March 2025.

  • “Tap Your Creativity & Get into a Daily IFS Practice” The New Year is coming & you can focus on being a new you in 2025 - learn easy ways to practice IFS daily to support your emotional wellbeing, and kick off the year with a healthy new habit that helps you be more authentically you. Monday January 6, 2025

  • kicking off “Intro to IFS & Creative Writing” a 5 week online group learning to practice IFS thru the art of journalling, co-taught with Emma Lily Reynolds Monday January 27, 2025

Summer brings 2 in-person Friday-Sunday Oregon coastal retreats at Sweet Root Hollow where I’ll be co-teaching with Danielle Lombardi “Connecting with the Spirits of the Land” July 11-13, 2025 & “Connecting with Your Parts in the Cradle of Nature” August 1-3, 2025.

In the Fall you can catch a workshop on IFS & Shamanism as well as my new signature course. Register your interest to be one of the first to be notified when it launches :)

Previous events

Wrapping up 2024:

  • Just for you - release of my new free guided meditation, Unwind & Unblend, for those times when “I’m activated and I don’t know what to do”. Before you get there again, take a break with some paper & pen, sit or lay down and listen to this guided journey, notice what arises for you and draw or write what you’ve experienced so you’ve got some intel to move forward in your growth. In IFS, this is called finding and following a “trail head” as you map your inner landscape.

  • “ Intro to IFS & Creativity - Explore the Secrets of Your Creative Spark” Monday December 9, 2024 5.30-6.30pm PST on Zoom.

    Can be combined with a VIP follow-up live Q&A to give you personalized help with your practice. Monday December 16, 2024 5.30-6.30pm PST on Zoom.

Fall 2024:

  • It’s my pleasure to be on the teaching team as an experiential Practice Facilitator for the LifeArchitect’s 2nd Edition - Integrating Somatic Techniques in Therapy 3 month fall online training led by the top names in Somatic Trauma Therapy: Peter Levine (Somatic Experiencing), Gabor Mate (Compassional Inquiry), Bessel van der Kolk (The Body Keeps the Score book), Deb Dana (Polyvagal), Janina Fisher (Trauma-Informed Stabilization Treatment).

  • It is my honor and privilege to serve on the teaching team for the IFS Institute’s Level 1 professional training as a Program Assistant from June-November 2024. These trainings are primarily designed to provide continuing education and practice in using the IFS model for mental health care professionals.

 
Intro to IFS & Creativity - Explore the Secrets of Your Creative Spark
Dec
9

Intro to IFS & Creativity - Explore the Secrets of Your Creative Spark

Welcome to our online event where we dive into the fascinating world of Internal Family Systems (IFS) and its connection to creativity! Join us for an interactive session where you'll learn how to tap into your inner creative spark using IFS techniques. Whether you're an artist, writer, or simply looking to enhance your creativity, this event is perfect for you. Get ready to unlock the secrets of your creative potential and unleash your imagination like never before. Don't miss out on this unique opportunity to explore the power of IFS in cultivating your creativity!

Click link to sign up on Eventbrite!

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